been doing hot yoga for the last 2 weeks!!!!!!! yes AT got me in :)
funny as I lay there at the end to breathe in and breathe out.. WHICH are about the ONLY directions.. i understand! but as the lights dim and its time to PONDER and BREATHE.. I am able to easily lay still thinking
1... I HOPE I get a shower first.. as the class has about 15 and theres only 7 showers.. I GOTS TO HURRY home to the kids!!!
2.. I took yoga in bellevue 8 years ago.. I lasted maybe two sessions.. just lost my attention span FAST..
but now being a mom of four.. living here.. its as if I step away for just a moment of breathing, stretching and thinking I CAN!!!!!
just hope I can bust out some SWEET, HARD and CRAZY poses by the time it time to pack up and go back!!